Skip to content Trauma can profoundly affect every aspect of life, leaving emotional, physical, and psychological scars that linger long after the event itself. At Los Angeles Mental Health (LAMH), we believe that healing from trauma is not only possible but a journey worth taking. Our trauma-informed care approach is designed to meet you where you are, offering a compassionate, safe, and empowering environment to support your recovery.
Whether you’re dealing with a single traumatic event or the cumulative effects of prolonged stress, our holistic methods prioritize your well-being and resilience. Ready to begin? Connect with our team and take the first step toward a healthier, more empowered future.
We treat mind, body, and spirit with holistic, evidence-based care.
Our experts offer personalized care for lasting mental health recovery.
Trauma-informed care is more than a treatment method – it’s a philosophy that reshapes how we approach mental health support. At its core, it acknowledges that trauma is pervasive and can alter how individuals perceive the world, themselves, and their relationships. This approach shifts the focus from “What’s wrong with you?” to “What happened to you?” – a subtle but powerful change that fosters understanding and compassion.
At LAMH, trauma-informed care is built on five key principles: safety, trustworthiness, choice, collaboration, and empowerment. These principles aren’t just buzzwords – they guide every interaction, from the way our staff greets you to the therapeutic techniques we employ. For example, we ensure physical and emotional safety by creating a calm, welcoming space and maintaining transparency in our processes to build trust. Clients are given choices in their treatment plans, collaborating with therapists to set goals that feel meaningful to them, which in turn empowers them to take ownership of their healing.
Trauma-informed care is more than a treatment method – it’s a philosophy that reshapes how we approach mental health support. At its core, it acknowledges that trauma is pervasive and can alter how individuals perceive the world,
Trauma-informed care provides a structured yet flexible path to recovery, addressing both the immediate and long-term effects of trauma. At LAMH, we recognize that trauma can disrupt your sense of safety, self-worth, and connection to others. Our approach helps by creating a supportive environment where you can process your experiences without fear of judgment or re-traumatization.
For instance, therapies like Somatic Experiencing allow clients to release trauma stored in the body, often experienced as chronic tension or hypervigilance. One client, for example, found that after months of unexplained physical pain, somatic therapy helped her connect it to a past trauma and gradually let it go. Similarly, our Group Therapy sessions offer a sense of community, where shared experiences reduce isolation and build mutual support. Clients frequently report reduced anxiety, improved sleep, and a renewed ability to engage with life – outcomes that highlight the practical benefits of this care.
Trauma-informed care provides a structured yet flexible path to recovery, addressing both the immediate and long-term effects of trauma. At LAMH, we recognize that trauma can disrupt your sense of safety, self-worth, and
We start by ensuring you feel secure, both in the physical space and with your therapist’s approach.
Your therapist will listen attentively, establishing trust through patience and respect for your boundaries.
When you’re ready, we’ll gently explore your experiences, never pushing beyond what feels manageable.
You’ll gain practical skills - like deep breathing or visualization - to manage distress and stay grounded.
You decide the direction and speed of your treatment, maintaining control every step of the way.
Trauma Specialists
Our team comprises highly trained professionals with years of experience in trauma recovery. They bring a blend of clinical precision and heartfelt empathy, ensuring you receive care that’s both effective and deeply human.
Safe Environment
LAMH’s facility is intentionally designed for comfort and security, with soothing decor, private rooms, and a layout that minimizes stress. Check out Tour Our Facility to see how we prioritize your peace of mind.
Evidence-Based Methods
We employ cutting-edge, research-backed therapies like Trauma Therapy, EMDR, and CBT, customized to your specific needs. These tools are proven to facilitate healing and are delivered with care and adaptability.
Client Empowerment
Your input shapes your care. We work together to craft a plan that respects your preferences and goals, giving you a sense of agency that’s often lost after trauma. This collaborative spirit is key to rebuilding trust.
Holistic Support
From individual therapy to mindfulness workshops and creative outlets like art therapy, LAMH offers diverse resources to nurture your recovery. This variety ensures we address your emotional, physical, and spiritual needs.
Cultural Sensitivity
Trauma doesn’t exist in a vacuum – it’s shaped by your background and identity. Our culturally competent staff tailor care to honor your heritage, making treatment resonate more deeply and feel truly inclusive.
Located in the heart of Los Angeles, LAMH is easily accessible to residents from Santa Monica to East LA, Pasadena to Long Beach. Our central location means that whether you’re in a bustling urban neighborhood or a quieter suburb, trauma-informed care is within reach. We’ve designed our space to feel like a refuge – a place where you can step away from the chaos of daily life and focus on healing.
Getting started with LAMH is straightforward and stress-free. Visit our Admissions page to get in touch with us, and our friendly staff will guide you through scheduling your first appointment. We’re here to answer questions, discuss insurance options, or simply offer reassurance as you begin. Healing starts with a single step – reach out today and let LAMH support you on this journey.
Trauma’s effects on mental health are far-reaching, often manifesting in ways that feel overwhelming or mysterious. It might show up as persistent anxiety, depression, or nightmares that disrupt sleep. For some, it’s a constant state of alertness – scanning for danger even in safe settings. For others, it’s emotional detachment, making it hard to connect with loved ones or enjoy life’s simple pleasures.
At LAMH, we see how trauma can also affect physical health, contributing to headaches, fatigue, or digestive issues as the body holds onto stress. Our trauma-informed care tackles these challenges head-on, using therapies like Trauma Therapy to process painful memories and practical strategies to ease their daily impact. By understanding trauma’s roots, we help you rewrite its narrative, turning survival into strength.
Trauma-informed care is distinct because it prioritizes understanding the root causes of behavior and symptoms, rather than just treating surface issues. This approach recognizes that trauma can profoundly impact how individuals think, feel, and interact with the world. At LAMH, our therapists are trained to see beyond immediate challenges, addressing how past experiences shape current struggles.
LAMH employs evidence-based treatments like cognitive processing therapy and prolonged exposure therapy to help clients with PTSD. These methods create a safe space for you to process traumatic memories, gradually reducing their emotional grip.
Yes, trauma-informed care is highly effective for complex trauma, which often stems from prolonged or repeated traumatic events. LAMH’s approach includes a phased treatment plan that begins with stabilization and safety, ensuring you build the coping skills needed before delving into deeper trauma work.
If you feel overwhelmed, your therapist will immediately shift focus to help you regain calm. Techniques like grounding exercises, deep breathing, or simply pausing the conversation are used to restore your sense of control. At LAMH, we prioritize your comfort, ensuring you never feel pushed beyond your limits.
Recovery time varies based on factors like the type of trauma and your personal resilience. Some clients notice improvements within weeks, while others benefit from longer-term residential support. LAMH tailors the pace to your needs, ensuring steady, sustainable progress without rushing your healing.
You don’t have to face mental illness alone. At LAMH, our compassionate team is ready to help you find clarity, stability, and hope. Whether you’re reaching out for yourself or someone you love, we invite you to take that courageous first step. Contact us today and let the healing begin.
All form submissions are 100% confidential and your policy could cover the complete cost of treatment.
At Los Angeles Mental Health, we understand that the journey to mental wellness is different for each individual. Our dedicated team of seasoned and highly skilled mental health professionals is here to navigate you or your loved one on a personalized path to recovery.
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