Skip to content At Los Angeles Mental Health (LAMH), we believe therapy is a cornerstone of mental health recovery, offering tools to navigate challenges and build resilience. Located in Los Angeles, California, our clinic provides a diverse array of therapy options for men and women of all ages, tailored to address conditions like anxiety, depression, PTSD, and more. From evidence-based approaches like Cognitive Behavioral Therapy (CBT) to creative modalities like art therapy, our therapies are designed to meet you where you are and guide you toward lasting wellness.
This page details our extensive therapy offerings, organized to help you understand how each modality can support your mental health journey. Whether you’re seeking individual counseling or group support, LAMH’s compassionate team is here to empower you.
Targeted Symptom Relief
CBT and DBT help manage symptoms of anxiety, depression, and personality disorders, providing practical tools for daily life.
Trauma Processing
EMDR and somatic experiencing therapy help clients safely process traumatic memories, fostering resilience.
Emotional Expression
Art and music therapies offer non-verbal ways to explore emotions, ideal for those struggling with grief or trauma.
Community Building
Group therapy and psychoeducation groups create a sense of belonging, reducing isolation for conditions like social anxiety.
Lifestyle Support
Nutritional counseling and fitness programs enhance physical health, which supports mental stability for eating disorders or mood disorders.
Therapies are chosen based on your specific needs, goals, and preferences, ensuring relevance and effectiveness.
Modalities like CBT and DBT are grounded in research, offering proven strategies for conditions like OCD and mood disorders.
Art, music, and mindfulness therapies provide alternative ways to process emotions, ideal for trauma or grief.
Our therapists work with you to adjust therapies as you progress, ensuring care remains dynamic and supportive.
We evaluate your needs to recommend therapies that align with your condition and goals.
Many clients benefit from combining modalities, such as CBT with art therapy, for a balanced recovery.
Therapists regularly assess your progress, adjusting therapies to keep your plan effective and engaging.
We provide therapy recommendations for ongoing support post-treatment, ensuring sustained wellness.
Our Los Angeles facility offers a nurturing environment where these therapies come to life, supported by a dedicated team of licensed professionals.
We offer CBT, mindfulness-based stress reduction, and individual therapy to manage anxiety effectively. These evidence-based approaches help clients develop coping strategies.
Art therapy allows clients to express complex emotions creatively, aiding in trauma and grief processing. It’s a powerful tool for those who find verbal therapy challenging.
Yes, family therapy improves communication and resolves conflicts, supporting recovery for conditions like depression or bipolar disorder. It fosters a stronger support system at home.
EMDR is a therapy that helps reprocess traumatic memories, ideal for PTSD or domestic violence survivors. It promotes healing in a safe, structured way.
Our team assesses your symptoms and goals to recommend the best therapies, ensuring a personalized plan. Contact us to start exploring your options.
At Los Angeles Mental Health, we understand that the journey to mental wellness is different for each individual. Our dedicated team of seasoned and highly skilled mental health professionals is here to navigate you or your loved one on a personalized path to recovery.
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