Skip to content Even though the goal of many therapy modalities is to change the way the person feels and thinks, sometimes this kind of effort puts an additional strain on the individual’s mental well-being and elevates their stress levels. Acknowledging there is nothing wrong with your sincere thoughts and feelings and adopting the values that will influence your behavior is the right treatment strategy for many individuals, and the acceptance and commitment therapy at Los Angeles Mental Health (LAMH) can do just that.
Even though the goal of many therapy modalities is to change the way the person feels and thinks, sometimes this kind of effort puts an additional strain on the individual’s mental well-being and elevates
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Acceptance and commitment therapy (ACT) refers to a therapeutic approach whose purpose is to help the patient maintain the balance between their emotions, actions, and reactions. The presence of mental health issues, whether they have been diagnosed already or the individual simply suspects the need for thorough evaluation and treatment, may lead to a discrepancy between the way the person feels and the way they express their emotions especially in interactions with other people.
ACT for emotional regulation will help you make peace with your authentic feelings while also defining the values you will adhere to in the present and future. It can teach you to reconcile your emotions and behaviors instead of feeling overwhelmed by them and stuck in unhealthy patterns that do not let you emotionally grow and develop.
Acceptance and commitment therapy (ACT) refers to a therapeutic approach whose purpose is to help the patient maintain the balance between their emotions, actions, and reactions. The presence of mental health
It is difficult to find time to get deeply introspective and take a step back to analyze what values you would like to maintain in order to lead a happier and healthier life. ACT for emotional regulation can help you with that – a therapist will ask you what principles and notions matter to you the most so that you can work hard on changing your emotional responses and behaviors to match those values.
ACT for anxiety and depression is a great solution for a person who has found it hard to stay present in the moment, confront the unpleasant feelings forming in their mind, and align their behavior with their internal emotions. Still, ACT can make a difference for all patients in need of psychological flexibility and become an integral part of ADHD treatment or personality disorder treatment.
It is difficult to find time to get deeply introspective and take a step back to analyze what values you would like to maintain in order to lead a happier and healthier life. ACT for emotional regulation
ACT therapy sessions are different for every patient since every individual who seeks professional help has their own story and manifestations of a mental health condition. Nonetheless, there are certain elements that are relevant for every counseling session of this kind:
Spend some time getting to know the therapist better - you have an opportunity to ask them any questions that come to your mind whether you want to learn about their experience or the therapeutic techniques they usually implement when working with patients like you. The first session can also be a chance for you to speak about yourself, your concerns, and the therapy objectives you would like to accomplish.
A therapist will introduce you to six core processes - or principles - of acceptance and commitment counseling. These are acceptance of emotions, cognitive defusion, remaining present in the moment, seeing yourself as a whole individual, identification of principles, and commitment to action. The process of learning more about these stages is not always linear, and you are allowed to go back and spend more time readjusting your emotional and behavioral responses during the course of treatment.
You will be asked to try various techniques and exercises whose purpose is to help you list your short- and long-term goals, develop mindful habits and integrate them into your daily routine, figure out what values mean the most to you, and explore the feelings you tried to suppress for your own sake or for the sake of others.
Team Expertise
Our therapists have extensive experience working with patients using ACT and other specialized therapy options to handle a variety of psychological conditions. The success of the treatment comes down to the emotional connection between the therapist and the patient so we will do our best to match you with an individual you feel safe and comfortable with
Personalized Treatment
While there have been ACT treatment techniques that helped the majority of our patients in the past, it is our mission to figure out what therapeutic approaches suit you in particular before we map out an individualized treatment plan. Our team will consider your needs and preferences as well as your ability to be vulnerable and readiness for change as we prepare a treatment strategy that is meant to improve your life
Flexibility of Therapy
Acceptance-based therapy works great for patients with diverse backgrounds and symptoms – if you are looking for PTSD treatment, mood disorder treatment, or insomnia treatment, this therapy modality can be adjusted to suit your needs throughout the course of therapy
Support of Peers
Studies have shown that patients who are able to communicate with their peers while undergoing mental health treatment are more likely to manage the symptoms of their mental illness and even fully recover. You can sign up for group therapy and find external validation you have been looking for
Holistic Client Focus
The implementation of a holistic approach is imperative for long-term health – your mental wellness and physical fitness are closely connected. Mindfulness-based ACT therapy is going to help you deal with emotional dysregulation – a therapist will show you how to carry out the practices and exercises so that you can take care of yourself on your own
Not every mental health facility offers ACT mental health counseling – it is less widespread than other therapy modalities, and most clinics prefer to rely on traditional talking therapy such as individual therapy or family therapy. At Los Angeles Mental Health, however, you will get access to high-quality ACT treatment – we can help you move in the direction of healthier thoughts and behaviors and develop an awareness of your problems and the ways they affect you.
Not every mental health facility offers ACT mental health counseling – it is less widespread than other therapy modalities, and most clinics prefer to rely on traditional talking therapy such as individual therapy or family therapy.
It may be hard to take the first step, admit you need mental health support, and find a mental health center to sign up for short- or long-term treatment. Still, as long as there is a willingness to improve your life, address unhealthy patterns that prevent you from being the best version of yourself, and discuss your problems candidly with a mental health professional, there is an opportunity to develop lasting mindful habits with the help of ACT. Contact Los Angeles Mental Health today and begin your mental health journey.
It may be hard to take the first step, admit you need mental health support, and find a mental health center to sign up for short- or long-term treatment. Still, as long as there is a willingness to improve
Cognitive behavioral therapy focuses on challenging and changing the thinking patterns of the patient while ACT means accepting your feelings even if you are not at peace with them. Dialectical behavior therapy, on the other hand, puts emphasis on emotion regulation just like ACT but it does not encourage the patient to adopt new values or come up with a set of principles that will define their behavior.
The versatility of ACT is one of its main advantages – it can serve as the only therapy modality to help the person recover as well as become a complementary form of treatment in addition to individual therapy. ACT is often featured in depression treatment, eating disorder treatment, and OCD treatment – it makes the patient psychologically flexible and helps them develop a sense of openness to new therapeutic experiences.
Trauma-related dysfunctions can be resolved with the help of ACT. You can address and finally process your trauma regardless of the severity and longevity of your symptoms by acknowledging your authentic feelings and thoughts and reframing the principles you are prepared to adhere to – ACT is supposed to show you how to accept your true self without judgment.
Research has proven that there is strong evidence to confirm ACT has a major influence on a patient’s ability to navigate their emotions and beliefs – it can be used in combination with evidence-based therapy to increase the likelihood of recovery. Holistic care is one of the most important principles our mental health specialists follow in their practice so you can see how holistic therapy and ACT work hand in hand to improve your wellness.
We want to accommodate our clients which is why we accept most insurance plans – verify insurance here before you get in touch with us for the first time. Note that if your insurance company refuses to cover the cost of your treatment, we can still discuss alternative methods of payment.
You don’t have to face mental illness alone. At LAMH, our compassionate team is ready to help you find clarity, stability, and hope. Whether you’re reaching out for yourself or someone you love, we invite you to take that courageous first step. Contact us today and let the healing begin.
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At Los Angeles Mental Health, we understand that the journey to mental wellness is different for each individual. Our dedicated team of seasoned and highly skilled mental health professionals is here to navigate you or your loved one on a personalized path to recovery.
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