Skip to content Emotional dysregulation is a major problem for many people whether or not they have been diagnosed with a specific mood disorder or mental illness. Your inability to be in charge of your feelings and the way they manifest and impact your personal and professional life can feel like an insurmountable obstacle. Thankfully, there are therapeutic methods that can help you develop much healthier coping mechanisms that will make you more resilient and self-reliant instead of anxious and stressed out, and dialectical behavior therapy is one of them.
Contact Los Angeles Mental Health (LAMH) now and schedule your first appointment to see how this therapy modality can help you foster self-compassion and enhance your trust and communication in relationships with other people.
Emotional dysregulation is a major problem for many people whether or not they have been diagnosed with a specific mood disorder or mental illness. Your inability to be in charge of your feelings and the way
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Dialectical behavior therapy (DBT) refers to a form of therapy whose purpose is to assist people with various emotional and behavioral problems – the patient learns to regulate their emotions in moments of severe stress. Unlike some other therapy modalities, this psychotherapy will not encourage you to pretend certain emotions do not exist – no matter how difficult they are, these feelings are authentic, and you should make peace with them instead of suppressing them to the detriment of your mental well-being.
Dialectical behavior therapy (DBT) refers to a form of therapy whose purpose is to assist people with various emotional and behavioral problems – the patient learns to regulate their emotions in moments of severe stress.
The primary goal of DBT is to ensure the person regains control over their emotions. If your instincts force you to be angry and aggressive, you can learn how to express your feelings in a more constructive manner – your irritability and impulsiveness may cause you and others problems so you will have an opportunity to overcome these negative thoughts for your own sake and for the sake of people who care about you. Additionally, a person with emotional issues often struggles with low self-esteem which prevents them from pursuing their goals with determination – DBT can resolve this problem as well.
While the main focus of DBT is the person’s self-perception and emotional regulation, its ability to change the way the individual interacts with people around them should not be underestimated. As you develop an awareness of deep-seated emotional issues that create problems for you personally, you learn how to communicate more effectively with your family and friends, speak your mind when you need to be more assertive, and define boundaries in relationships in case you feel other people have been taking advantage of you.
The primary goal of DBT is to ensure the person regains control over their emotions. If your instincts force you to be angry and aggressive, you can learn how to express your feelings in a more constructive
DBT individual therapy is always a unique experience – every patient has their own problems and therapy goals. Yet there are certain stages you can expect before your first counseling session with a DBT practitioner:
Make sure you devote a bit of time to learning more about the mental health professional you are going to work with - you need to feel comfortable in their presence and confident in their ability to help you. Ask them about their credentials and experience and tell them about yourself and what you are hoping to achieve with the help of DBT.
A therapist will tell you about the skills that can help you accept the reality of your life and avoid unhealthy and unhelpful behaviors that adversely affect your life. With the incorporation of these skills into your daily life, you can notice a significant change - you will be advised to keep notes on your thoughts and reactions so that you and the therapist can reflect on your experiences at the beginning of every appointment.
DBT therapy can be effective if a patient is attending sessions alone or if they involve their family members who want to help them manage their symptoms or recover. For instance, DBT for borderline personality disorder can help people who exhibited self-destructive behavior and have had suicidal ideations - if you are comfortable with your family members participating in the personality disorder treatment or mood disorder treatment, they can practice DBT skills with you and ensure you regulate your emotions in a healthy way to avoid troubling manifestations of your condition.
Customized Treatment
Instead of implementing the same treatment strategy and therapeutic approaches in every case, it is necessary to prepare an individualized DBT treatment plan based on the medical history of the patient and their current symptoms. We will also adjust the treatment if it is ever required to facilitate your recovery.
Flexibility of Therapy
One of the main advantages of DBT is that almost every person with a reduced ability to experience positive emotions can benefit from this therapy modality. It often becomes an integral part of OCD treatment, ADHD treatment, and schizophrenia treatment – you can engage with your thoughts and feelings and achieve peace of mind during therapy.
Collaborative Care
If you have challenging familial relationships or struggle to form healthy and mutually fulfilling connections with other people, you can repair your bond with your relatives in family therapy and relate to your peers in group therapy. DBT group sessions can give you a sense of purpose and an opportunity to develop awareness of your issues as you learn the perspective of other people.
Holistic Approach
Our team will show you how to incorporate holistic practices and mindfulness exercises into your daily routine – you can learn how to relax and brush off negative experiences under the guidance of a therapist as well as on your own.
Nurturing Environment
Unfortunately, numerous individuals prefer to resolve their problems alone as they do not trust therapists to treat them with respect and compassion or they have had only negative experiences and no longer want to share their deepest feelings with a mental health specialist. At our facility, you will feel safe and secure – we create a comforting and consoling environment for every patient.
It is not easy to find a mental health center that offers DBT mental health therapy that is accessible and inclusive – many clinics do not specialize in this therapy modality, and some facilities do not take the patient’s identity into account when mapping out the treatment strategy. At Los Angeles Mental Health you will be able to attend DBT therapy sessions and heal at your own pace – we also provide LGBTQIA+ mental health services for people who faced challenges trying to seek professional psychological guidance in the past.
It is not easy to find a mental health center that offers DBT mental health therapy that is accessible and inclusive – many clinics do not specialize in this therapy modality, and some facilities do not take
If you are willing to change your life, address lingering issues that have prevented you from becoming the healthiest version of yourself long enough, and observe your emotions without judgment, DBT therapy can be the right solution for you. Do not hesitate to reach out to a facility whose mental health specialists will engage you in long-term therapy and help you establish security and stability within yourself. Get in touch with Los Angeles Mental Health today and begin your mental health journey under our supervision.
If you are willing to change your life, address lingering issues that have prevented you from becoming the healthiest version of yourself long enough, and observe your emotions without
Your therapist will teach you to develop and integrate mindful habits into your daily routine, regulate your emotions to be able to express them in a constructive manner, deal with multiple life stressors without relying on maladaptive strategies, and improve your communication skills so that you relate to others emotionally and strengthen your bond with your loved ones.
The versatility of DBT is one of its primary advantages – it can help any patient with mental health issues no matter how old they are and what initially brought them to a mental health clinic. The personality disorder treatment we offer at our facility can feature DBT skills training, and we can introduce you to exercises and coping mechanisms that work for an individual of any age and background.
The intensity of your treatment program will not affect your chances to benefit from DBT – you can sign up for a residential treatment program if you feel like you need to take a break to prioritize your mental health for a short while or select outpatient care to maintain a balance between your well-being and daily obligations. You can also transition from one form of care to another if your treatment must become more or less intense.
We implement dialectical behavioral counseling to help individuals who undergo trauma therapy and combine DBT with holistic practices and mindfulness exercises. You can deal with emotional dysregulation while you process your trauma and figure out how it continues to affect you today and enhance your therapy outcome with the help of self-care exercises and techniques implemented under the guidance of a therapist and at home.
We want to accommodate our clients which is why we accept most insurance plans – verify insurance before you schedule your first appointment. However, if your insurance provider refuses to pay for your treatment, you can talk to us about alternative methods of payment.
You don’t have to face mental illness alone. At LAMH, our compassionate team is ready to help you find clarity, stability, and hope. Whether you’re reaching out for yourself or someone you love, we invite you to take that courageous first step. Contact us today and let the healing begin.
All form submissions are 100% confidential and your policy could cover the complete cost of treatment.
At Los Angeles Mental Health, we understand that the journey to mental wellness is different for each individual. Our dedicated team of seasoned and highly skilled mental health professionals is here to navigate you or your loved one on a personalized path to recovery.
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