Skip to content Your past does not always define your present or future but if you cannot forget the events that harmed you or people you care about, these memories may stay with you for a long time, especially if your trauma has been untreated. In case you have tried and failed to cope with your sleep disturbances and flashbacks evoked by your past experiences, you should give a chance to eye movement desensitization and reprocessing therapy and significantly reduce the impact of your memories on your current emotional state.
Contact Los Angeles Mental Health (LAMH) today and sign up for your first appointment – there is a way to relieve the tension in your body and deal with emotional dysregulation with the assistance of therapy.
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Eye movement desensitization and reprocessing (EMDR) refers to a therapeutic method typically used to help patients process distressing and traumatic memories they have after living through or witnessing a particularly disturbing event. If the trauma of your past does not let you sleep at night, you are anxious and stressed for no apparent reason, and you harbor negativity towards yourself and other people you know, you should give EMDR a chance and see how these sessions can positively alter your thoughts and memories.
Trauma and PTSD are the main reasons to try EMDR but it can also facilitate depression treatment and domestic violence treatment, especially if the person has been accustomed to unhealthy thinking and behavioral patterns caused by the mood disorder or abuse they were subjected to.
Eye movement desensitization and reprocessing (EMDR) refers to a therapeutic method typically used to help patients process distressing and traumatic memories they have after living through or witnessing a
EMDR can help many people who struggle with their feelings, lack the ability to experience positive emotions, and cannot trust others due to traumatic experiences they have had in the past. You will access the memories associated with the event in question and relive them under the supervision of an experienced practitioner – you can see what you can remember, find a new perspective after answering the questions of the therapist, and manage the emotions you have today in relation to the incident, assault, or abuse that continues to haunt you.
Note that you are supposed to practice EMDR only under the supervision of a qualified therapist – although this therapeutic approach is effective and safe, you should not attempt to access memories that bring you emotional pain and cause anxiety attacks or flashbacks, especially if your goal is to utilize EMDR treatment for PTSD. Rely on an EMDR practitioner to guide you – if you attempt to recreate this procedure at home or with the help of someone without appropriate training, it may adversely affect your psyche.
EMDR can help many people who struggle with their feelings, lack the ability to experience positive emotions, and cannot trust others due to traumatic experiences they have had in the past. You will access
Tell the EMDR practitioner more about yourself and your symptoms - it is important to let them know about your current emotional state since you will concentrate hard on your trauma so if you feel particularly vulnerable on a certain day, it is better to postpone the therapy session.
A therapist will discuss the events that affect you to this day and ask you to focus on a particular memory - you can provide them with feedback if certain thoughts cause you discomfort and emotional pain. You will close your eyes and follow the specialist’s guidance when they ask you questions and encourage you to articulate your feelings through positive cognition. Your eyes will move in certain directions, and you will visualize the events of the past, think about alternative points of view you have not previously considered, and focus on positive beliefs and affirmations you want to associate with your memories.
Typically, sessions end with the implementation of holistic practices and mindfulness exercises - for example, EMDR for anxiety will introduce you to the body scan during which you will observe your physical sensations as you distance yourself from the memories that elevate your stress levels.
Team Expertise
Our team knows how to help patients with different symptoms and backgrounds – the specialists who work at our clinic will observe you without judgment and address subconscious lingering issues with utmost professionalism. You will be matched with a certified EMDR therapist with whom you can form a secure bond and be certain your treatment goes according to plan.
Individualized Therapy
It is essential to map out an EMDR therapy program in line with the needs and preferences of every particular patient as well as avoid therapeutic approaches and techniques that yield little to no results. We will adjust your treatment plan and figure out what strategy can enhance your development and growth.
Versatility of Treatment
One of the key advantages of EMDR therapy is that it suits patients with different diagnoses. While it is rarely chosen as the main form of treatment, it is an excellent complementary therapy and is widely used in PTSD treatment, anxiety treatment, and eating disorder treatment.
Nurturing Environment
Many people prefer not to seek professional help since they have various misconceptions in regard to long-term therapy and its ability to change the life of a patient – besides, some individuals do not want to be shamed for their condition. At our facility you will be treated with the utmost respect and compassion to ensure the success of EMDR mental health therapy.
Holistic Approach
There is no doubt that the connection between a person’s mental health and physical fitness is very strong, and when your mental well-being is in danger, your health in general might be on the decline. We will evaluate every patient to figure out how issues of a mental health nature affected their health and strengthen their mind-body bond.
Whether EMDR therapy is the main therapy modality you want to utilize to improve the quality of your day-to-day life or it will serve as a complementary therapy in addition to other programs and services you require to feel better, you should not hesitate to undergo professional mental health treatment. The longevity and severity of your symptoms are not an insurmountable obstacle – you can turn your life around and regain control over your thoughts and emotions at any stage of your development.
Reach out to Los Angeles Mental Health and see the advantages of EMDR treatment for yourself – the hands-on, practical approach to mental health treatment we implement can ensure your mental health journey goes smoothly.
Typically, EMDR therapy is recommended to individuals who were subjected to abuse, survived assault, or lived through disturbing events that altered their perception of themselves and affected their relationships with other people. With the help of the EMDR you can leave maladaptive ways of viewing yourself and handling stress behind and regain a sense of focus you have been missing. If your memories do not let you navigate various challenges and life transitions in the way you want, EMDR therapy sessions can become a safe place to express your feelings and feel more connected and confident.
Talking therapy usually means back-and-forth communication between the patient and the therapist while EMDR procedures are meant to give the patient an opportunity to observe their memories and thoughts without judgment in order to overcome trauma and other life-altering experiences. You may also combine individual therapy and EMDR therapy to get deeply introspective and facilitate your recovery.
One of the main purposes of EMDR is to help the patient process traumatic memories that continue to disrupt their present life. During EMDR trauma therapy sessions a mental health professional can guide you and allow you to address upsetting memories without retraumatization.
Whether you sign up for a residential treatment program or you feel emotionally strong and resilient enough to attend therapy while taking care of your daily obligations, every patient of our facility gets access to EMDR therapy if it is warranted by their condition.
Our clinic accepts most insurance plans – it is our goal to accommodate our clients and give as many people as possible an opportunity to undergo treatment at our facility. You can verify insurance here, and if your insurance provider refuses to pay for your treatment, get in touch with us to discuss alternative methods of payment.
All form submissions are 100% confidential and your policy could cover the complete cost of treatment.
At Los Angeles Mental Health, we understand that the journey to mental wellness is different for each individual. Our dedicated team of seasoned and highly skilled mental health professionals is here to navigate you or your loved one on a personalized path to recovery.
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