Skip to content Getting along with your family is not an easy task especially if you are trying to handle private issues at the same time. Whether your goal is to process the trauma you and your parents lived through together or you want to see how couples therapy can improve your relationship with your partner and prevent further conflicts in your marriage, family counseling at Los Angeles Mental Health (LAMH) is at your service. Get in touch with us today and embark on a mental health journey you share with the people you love and care about the most.
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Family therapy refers to a therapeutic approach that requires the presence of two or more family members in the office of a therapist in order to address specific mental health issues. This form of treatment is great for parents and their children if they are trying to navigate the ups and downs of their relationship, siblings whose disputes and confrontations contribute to their stress, and married couples who cannot come to a compromise and want to restore their connection.
Family psychotherapy can work on its own and in combination with other forms of treatment especially if one of the people who goes to therapy sessions with their family has personal problems they need to overcome on their own. For instance, you can attend family therapy sessions to focus on your communication with your relatives while also undergoing cognitive behavioral therapy (CBT) to challenge the negative perception of yourself or acceptance and commitment therapy (ACT) to define your moral values and principles and align your thought patterns with them.
Family therapy refers to a therapeutic approach that requires the presence of two or more family members in the office of a therapist in order to address specific mental health issues. This form of treatment is great for parents
Family therapy is a versatile form of treatment that has its benefits for any person whose family members continue to be a big influence in their life. If your goal is to finally address conflicts and disagreements that have been making your life complicated for months and years, seek impartial advice from a therapist who will allow every family member to speak and listen, repair your relationship after a challenging time in your life, or define boundaries that become blurred due to certain life transitions, family therapy is the right choice for you.
It is also a smart decision to sign up for family psychotherapy if only one of the people in your family unit is dealing with mental health issues and needs to undergo ADHD treatment or psychosis treatment. While other family members may be emotionally stable and they do not require to work through any problems with a therapist, they have a great opportunity to understand what their relative is forced to cope with, how they can assist them in the most vulnerable and difficult moments, and what can be done to prevent a deterioration of their family bond.
Even though every family goes to therapy with their own objectives and struggles and the therapist will come up with a customized treatment plan to ensure the progress of the family unit based on their needs and preferences, there are certain elements of family psychotherapy sessions that are relevant regardless of the people’s mental health and interpersonal dynamics:
Spend the first session trying to get to know the therapist better as well as introducing yourselves to the person you will work with - as you are learning more about the mental health specialist, their credentials, and experience, they will ask you questions to figure out your therapy goals and find out why you would want to involve your loved ones in the process of healing.
Every family member will be able to express their concerns during the session - there are no forbidden or shameful topics to discuss. A therapist will identify the reasons for them to feel a certain way and bring all of you closer to understanding what triggered a particular emotional response and how to achieve the peace of mind all members of the family are looking for.
Family therapy techniques will play a big part during the counseling - you will communicate better as you do your homework, experiment, and role-play hypothetical scenarios. For example, you may be asked to share your feelings by changing your body language, expose yourself to objects and situations that frighten you, and visualize your family dynamics with the help of narration or role-play.
Tailored Approach
Different families require different therapeutic approaches to resolve their conflicts and strengthen their bonds which is why we will discover what works for your family unit in particular, adjust the treatment strategy as time goes by, and offer you to sign up for depression treatment or anger management treatment if it is ever necessary.
Extensive Experience
You can rely on specialists who work with people in individual therapy and therapists who offer relational therapy to two or more family members at once. We will match you with qualified mental health professionals who will try diverse therapy modalities to guarantee the best possible outcome for all individuals involved.
Non-Judgmental Space
Many people are skeptical in regard to systemic therapy especially if they have never tried to seek psychological help in the past. We will do our best to dispel your fears and show you how beneficial mental health treatment can be to improve your communication with your loved ones and show your relatives how to support you in meaningful ways if you are the only one who struggles mentally.
Collaborative Care
While family counseling can be the main form of therapy, it can also work hand in hand with group therapy where you and your family members meet with other people, get things off your chest, and learn from the successes and mistakes of patients with the same or similar issues. This is particularly important if you are looking for PTSD treatment or domestic violence treatment.
Holistic Focus
We firmly believe in a holistic approach – the implementation of holistic practices can enhance the quality of your day-to-day life, replenish your energy, and provide you with the capacity to communicate clearly which is such a crucial and underrated factor when it comes to family relationships.
There is always an opportunity to improve your relationship with your family, tackle the obstacles that prevented you from being close for years, and overcome the trauma that has overshadowed your lives as long as all the individuals involved are prepared to take a crucial step and prioritize their mental health under the guidance of a specialist.
At our clinic you can break unhealthy patterns that make your relationship with your loved ones strained and awkward. Contact Los Angeles Mental Health today and schedule your first appointment – the mental stability of your family is in your hands.
You and your therapist will define the therapy objectives once you start your treatment but in most cases, relatives get together to address conflicts that have bothered them for a long time, deal with the aftermath of a distressing event that affected the entire family unit, and set healthy boundaries for everyone’s sake.
There are no limitations in terms of mental health treatment one or more family members can undergo at the same time. Family systems therapy can be a great solution for people who have problems they would prefer to keep private as well as issues they want to resolve with their loved ones.
You and your relatives can heal together in trauma therapy if you were traumatized by a particular incident in your past or you require grief counseling to process the loss of someone you were all close to. You may also learn and practice holistic techniques together and later discuss how certain exercises impact your wellness.
Your family can join you as you are undergoing mood disorder treatment, personality disorder treatment, and schizophrenia treatment.
You can get access to family therapy and other forms of treatment if your insurance provider is prepared to cover the cost of your therapy – you may verify your insurance here. Reach out to us to discuss alternative methods of payment in case your insurance company refuses to pay for marriage and family therapy.
You don’t have to face mental illness alone. At LAMH, our compassionate team is ready to help you find clarity, stability, and hope. Whether you’re reaching out for yourself or someone you love, we invite you to take that courageous first step. Contact us today and let the healing begin.
All form submissions are 100% confidential and your policy could cover the complete cost of treatment.
At Los Angeles Mental Health, we understand that the journey to mental wellness is different for each individual. Our dedicated team of seasoned and highly skilled mental health professionals is here to navigate you or your loved one on a personalized path to recovery.
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