Skip to content Do not underestimate the potential negative impact of unresolved trauma. If you lived through an overwhelming event or witnessed something scary that changed your life in various ways, it makes sense to seek comfort and consolation. While some people are able to deal with their trauma alone or with the support of their loved ones, others are not that lucky, and the manifestations of trauma adversely affect their health for years to come.
You can get in touch with our specialists at Los Angeles Mental Health (LAMH) to schedule your first appointment and start healing from trauma – rebuild your life and get rid of the lingering effects of trauma.
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Trauma therapy is a combination of therapeutic approaches aimed at healing trauma that damaged the mind and the body of a particular patient. Trauma is a complex issue, and it may cause the person to lose sleep and appetite, experience flashbacks, struggle with low self-esteem, and avoid getting closer to other people so it is a smart choice to seek psychological guidance to process such a life-altering experience.
While trauma and PTSD are different problems, trauma therapy goes hand in hand with PTSD therapy since numerous people struggle with both at the same time. You can undergo PTSD treatment while also processing the trauma that haunted you since you were a child – it is essential to address both disorders simultaneously instead of endangering your mental health even further.
Trauma therapy is a combination of therapeutic approaches aimed at healing trauma that damaged the mind and the body of a particular patient. Trauma is a complex issue, and it may cause the person to lose sleep and appetite,
Trauma therapy will lessen the anxiety and fear you feel on a daily basis, introduce you to healthy coping mechanisms you can implement on your own, help you feel confident as you navigate new relationships in your life, and give you the validation and support you need in case you still do not feel safe. This therapy can lead to even better results if you undergo anxiety treatment or depression treatment to cope with specific symptoms.
Note that in many instances, the need for trauma counseling may not occur months and years after the disturbing event the person survived or witnessed – the memories can be repressed and triggered later in life. No matter how long it has been since the events that caused you to experience emotional turmoil and struggle in your personal and professional life, trauma support is possible at any stage if you are willing to begin a transformative journey.
Trauma support sessions look different for every patient. Nevertheless, there are some elements that are relevant for every conversation between a therapist and a patient who needs to process their trauma and recover:
Give a therapist a chance to get to know you better. You can speak candidly about the thoughts and feelings that cause you emotional pain, even if you never discussed them with other people. The first few therapy sessions are also an opportunity for you to learn more about the mental health specialist in question - ask them about their credentials and experience working with patients like yourself.
A therapist will analyze the emotional effects of the disturbing events of your life with you. They will ask you questions about the consequences you have suffered and suggest you to replace your negative mindset with a more positive outlook in order to move forward and cultivate more satisfying relationships with people around you without letting trauma define you and your future experiences.
In many instances, trauma is not the only problem that bothers the patient. Your therapy can be enhanced if you also undergo insomnia treatment, mood disorder treatment, or anger management treatment to deal with other matters, whether they were triggered by trauma or some other issues.
Personalized Treatment
In order to properly address the trauma that prevents you from feeling emotionally stable and resilient, it is crucial to pick the right therapy modalities and utilize therapeutic approaches that suit you. You will be provided with a customized treatment plan to handle deep-seated emotional issues. Our facility also offers LGBTQIA+ mental health services to individuals who need support to navigate the aftermath of their trauma
Holistic Care
We believe in the importance of the holistic approach – the interconnectedness of physical and mental health has been proven a long time ago, and in most instances trauma has a lasting effect on the person’s physical state just as much as it affects their psyche. We will help you strengthen the bond between your body and mind and introduce you to holistic practices that will help you cope with various life stressors.
Peer Support
Studies have shown that many people in need of trauma recovery therapy thrive in a group setting – talking about your past, present, and future with people who have the same or similar struggles and experiences can bring you the peace of mind you are lacking so we will advise you to join group therapy
Family Engagement
Whether your family lived through a distressing event that left a mark on the mental health of every person involved or your relatives would want to join you in family therapy to learn ways to support you as you recover, we will be happy to welcome your loved ones alongside you as you start your treatment.
Team Expertise
Our team has extensive experience working with people from different backgrounds – we know how to find the right approach based on your medical history and current signs of trauma. The emotional connection between a therapist and a patient is particularly important when it comes to therapy for trauma so we will do our best to match you with a specialist you feel safe and secure with.
Finding a mental health facility that specializes in trauma-informed care can be a challenge especially if you are planning to stay in residential care for a while or you need to reconcile your mental health treatment with your busy schedule. Los Angeles Mental Health offers a variety of programs and services to people who have struggled with trauma and PTSD – let us guide you on your path towards wellness.
Finding a mental health facility that specializes in trauma-informed care can be a challenge especially if you are planning to stay in residential care for a while or you need to reconcile your mental health treatment with your busy
Even if you lived with trauma for many years and tried to cope with it on your own or with the help of your family and friends, it would not hurt to take advantage of professional mental health treatment meant for trauma survivors. Trauma processing therapy at Los Angeles Mental Health will allow you to identify issues you are not aware of at the moment and motivate you to make meaningful changes in your life to get rid of stress and anxiety caused by trauma. Reach out to us and begin your treatment to break unhealthy patterns that do not let you thrive.
While trauma manifests differently and it may be difficult to spot the symptoms of trauma unless the person is willing to share their private thoughts and feelings with you, you can still recognize the need for professional mental health treatment. If an individual is irritated for no apparent reason, there are mood fluctuations and emotional outbursts, they appear hypervigilant and anxious, they seem distracted and unfocused, and there are physical symptoms they cannot explain such as sweating or migraines, trauma counseling may be required.
A mental health practitioner will offer you to try diverse techniques to see your emotional response. We will gently expose you to objects and situations you are scared of, devote time to cognitive restructuring to rewire your brain, and ask you to visualize the events of your past to change your perception of your actions in case you feel ashamed or guilty of what happened to you.
Most mental health professionals agree that the combination of therapy modalities can yield the best results. We are ready to adjust your treatment at any time to ensure your recovery goes smoothly as well as to show you the advantages of EMDR therapy and cognitive behavioral therapy for patients who need to confront their painful memories and recognize thought patterns that contribute to their distress.
You can sign up for outpatient or residential treatment depending on your current symptoms and preferences – trauma therapy is accessible to all our clients regardless of the intensity of treatment they need at the moment. Besides, you can transition from one program to another if there is progress or your mental state deteriorates.
We accept most insurance plans – it is our mission to ensure our patients can afford trauma-focused therapy to deal with their mental health problems. You can verify insurance here, and if your insurance provider refuses to cover the cost of your treatment, contact us as soon as possible to talk about alternative payment options.
You don’t have to face mental illness alone. At LAMH, our compassionate team is ready to help you find clarity, stability, and hope. Whether you’re reaching out for yourself or someone you love, we invite you to take that courageous first step. Contact us today and let the healing begin.
All form submissions are 100% confidential and your policy could cover the complete cost of treatment.
At Los Angeles Mental Health, we understand that the journey to mental wellness is different for each individual. Our dedicated team of seasoned and highly skilled mental health professionals is here to navigate you or your loved one on a personalized path to recovery.
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