Skip to content We treat mind, body, and spirit with holistic, evidence-based care.
Our experts offer personalized care for lasting mental health recovery.
Anxiety is an intense emotion characterized by nervousness, uneasiness, and dread. It can affect an individual who has a valid reason to feel tense and alert as well as damage the psyche of an individual who has no apparent reason to feel such dread and fear. Anxiety disorder manifests in different ways and affects both the mental and physical state of the person. You will feel restless and on edge as well as experience major physical discomfort – anxiety will cause you to sweat, feel chest pain and shortness of breath, and even contribute to various gastrointestinal issues.
The causes of anxiety vary from person to person – for many people it is the accumulated stress, for others it is trauma they have not addressed for some reason, and some individuals will feel anxious because of substance use or societal pressures. Whatever the reason is, anxiety cannot be ignored – do not expect this disorder to disappear just as easily as it manifested. Moreover, anxiety may indicate the need for more serious treatment such as depression treatment or domestic violence treatment – prioritize your mental health today to avoid further complications tomorrow.
Feeling Dread and Panic
Restlessness
Nausea
Lack of Concentration
Heart Palpitations
Sleep Disturbances
At Los Angeles Mental Health we believe in a holistic approach to anxiety treatment – take a look at a few strategies we implement to help people struggling with anxiety:
One-on-one anxiety counseling remains the most effective way to guide a person who lacks a sense of security and needs to learn coping mechanisms to confront their fears instead of running away from them or choosing the wrong ways to deal with life stressors.
Whether your relationship with your family generates stress in your life or your relatives want to participate in your healing and figure out how to ensure the best possible therapy outcome for you, you will be encouraged to invite your loved ones to take an active part in your recovery.
Cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapy (SFT) are among the most popular evidence-based methods to cope with anxiety - you can gain clarity, direction, and perspective and understand how you can articulate your feelings and toughen up in complicated circumstances.
A psychiatrist will prescribe anxiety medication in case certain symptoms cannot be eliminated with the assistance of talking therapy. Medication is also a valuable tool if you require insomnia treatment or psychosis treatment and anxiety is one of the problems that bother you.
Mindfulness is considered a very efficient approach to treating anxiety - you can learn to reduce anxiety by dedicating a few minutes of your time to practicing self-awareness. There are numerous techniques you can implement in your daily routine - yoga, meditation, breathing exercises, and body scan will calm you down.
Anxiety therapy sessions will come to an end one day but it does not mean you should fall back into old habits and return to the dysfunctional lifestyle that caused you to feel anxious all the time. A mental health specialist will help you identify the areas for self-improvement, advise you on work-life balance, and show you how you can stop questioning your decisions and abilities.
Extensive Experience
Our team has been working with patients of various ages and backgrounds – we will gather comprehensive information about your mental wellness, figure out what has been adversely affecting your mind, and guide you as you embark on a spiritual journey towards the stability you deserve. We utilize evidence-based treatment methods such as acceptance and commitment therapy (ACT) and EMDR therapy to foster a better health outcome for every individual who seeks our support.
Safe Space
The stigmatization of psychotherapy is one of the key reasons why people are reluctant to get anxiety help when they desperately need it. Our goal is to show you how to overcome your fears in a place where no one will judge you or shame you for your feelings and behaviors. You will work with a therapist you will feel comfortable and secure with – the rapport between you and the mental health specialist can make all the difference in your anxiety recovery.
Patient-Centered Therapy
The main priority of our anxiety specialists is to ensure the needs and preferences of every patient are respected. To help you reduce the feelings of dread and unease, we will look into your past, examine your present, and help you make plans for the future as you heal your mind at our clinic. Moreover, we are going to choose therapy modalities and practices that help you instead of relying on the same treatment methods for every client.
Collaborative Care
It is likely a person with anxiety disorder feels isolated and misunderstood especially if they have not been helped by their family members and friends. Group therapy will allow you to open up about your worries, and LGBTQIA+ mental health services will help you regain confidence in your identity.
The location of a mental health institution matters to any individual who is looking for efficient ways to improve the quality of their day-to-day life and find a supportive and validating environment to ensure their mental health treatment goes smoothly. Whether you would prefer to sign up for a residential treatment program or you would rather opt for outpatient therapy to get rid of anxiety and cultivate a more positive outlook, make sure you can easily reach our clinic – the map below shows where Los Angeles Mental Health is situated, and you can even tour our facility.
The location of a mental health institution matters to any individual who is looking for efficient ways to improve the quality of their day-to-day life and find a supportive and validating environment to ensure their mental health treatment
If anxiety affects your sleep patterns, prevents you from pursuing your goals with determination and focus, and causes you to distance yourself from your loved ones, do not hesitate to seek professional guidance. The specialists of Los Angeles Mental Health are prepared to help you overcome your challenges and resolve the issues that contribute to your distress. Reach out to us without delay to schedule a consultation – you can resolve your inner conflicts and reclaim your well-being.
Anxiety causes symptoms of mental and physical nature. You will feel panic, dread, and uneasiness as your body reacts in unpredictable ways – some people feel nauseous to the point of vomiting, others suffer from headaches and insomnia, and many individuals feel they cannot breathe and they are about to faint.
Many anxiety clinics rely on CBT to help their patients – this therapy modality shows the individual what thought patterns are negative, how they impact your perception of yourself, people around you, and events that cause you emotional distress, and what can be done to change your attitude towards things you can or cannot change.
Treatment for anxiety looks different for every person – while some are able to get a hold of their disorder with talking therapy, others require anxiety medication to cope with the most severe manifestations of anxiety. Talk to your therapist about the possibility of referral to a psychiatrist who will prescribe the medication to you if you believe it is necessary.
While you and the mental health professional you talk to about your condition should decide what form of treatment would be the best option for you, residential treatment can be the right solution for a person whose anxiety disorder disrupts their emotions, thoughts, and behavior. If you cannot normally function due to overwhelming anxiety, it is better to address this disorder by taking a break from your daily responsibilities to prioritize your mental health without distractions.
Anxiety is often an unfortunate consequence of past trauma – your brain goes into survival mode, you are hypervigilant, and you cannot stop thinking about the distressing events of your past. Trauma-informed care and PTSD treatment will address your anxiety alongside other symptoms you might exhibit.
You don’t have to face mental illness alone. At LAMH, our compassionate team is ready to help you find clarity, stability, and hope. Whether you’re reaching out for yourself or someone you love, we invite you to take that courageous first step. Contact us today and let the healing begin.
All form submissions are 100% confidential and your policy could cover the complete cost of treatment.
At Los Angeles Mental Health, we understand that the journey to mental wellness is different for each individual. Our dedicated team of seasoned and highly skilled mental health professionals is here to navigate you or your loved one on a personalized path to recovery.
Optimized by Seraphinite Accelerator