Skip to content While depression is a mental health condition, your psyche will not be the only thing affected by it – your physical health will decline, your relationships with other people will be strained, and your professional aspirations may stumble upon an unexpected obstacle due to continuous sadness and low self-confidence that depressed people have to handle daily.
Nevertheless, there is hope for a depressed individual who is willing to pursue therapy and take advantage of programs and services at Los Angeles Mental Health (LAMH) that target depression and help patients develop mindful habits to strengthen their minds.
We treat mind, body, and spirit with holistic, evidence-based care.
Our experts offer personalized care for lasting mental health recovery.
Although only depression specialists can confirm whether you have depression or not, there are certain symptoms you and others can notice in your behavior and suspect the presence of this condition. Here is a list of the most common signs of depression:
Persistent Sadness
Fatigue
Irritability
Headaches
Insomnia
Thoughts of Self-Harm
Individual therapy can become a safe place you have been looking for - you can speak candidly to a qualified therapist with in-depth knowledge of depression and methods to treat it and figure out what can be done to deal with challenges you face on a daily basis.
Support groups for depression produce feelings of community and validation most depressed people want to have in their lives - you can listen to stories of other individuals, communicate with your peers to put an end to your isolation, and become more adept at handling complicated life situations as you learn from their experiences.
Medication for depression can be prescribed by a psychiatrist in case traditional talking therapy does not eliminate the symptoms of a major depressive disorder. It is a valuable tool to get rid of various manifestations of depression as well as enhance PTSD treatment or bipolar disorder treatment.
Cognitive behavioral therapy (CBT) resonates with many people diagnosed with depression - before they talk to a mental health professional, they fail to see how their negative thoughts contribute to their distress. CBT will help you regain your sense of competence and confidence as you change your attitude towards difficult situations you have to deal with.
The name of this therapy modality speaks for itself - instead of concentrating on the issues in their life, a patient examines a variety of solutions that can be implemented to improve their day-to-day life. Solution-focused therapy (SFT) encourages a hands-on approach to problem-solving which makes a person more resilient and capable.
A crucial step in depression recovery is planning for the future - at some point, your therapy will be over, and you will need to maintain the emotional balance achieved with the guidance of mental health specialists. Healthy coping mechanisms, lifestyle changes, and the ability to analyze your mental wellness to detect early signs of other issues will allow you to take ownership of your mental health journey.
Patient-Centered Treatment
Our team is going to select treatment methods that suit you and do not go against your preferences and needs at the current moment of time. Whether you need to make peace with your thoughts in dialectical behavior therapy (DBT) or you thrive in family therapy as your loved ones give you the motivation you have been looking for, we will accommodate you to the best of our ability.
Nurturing Environment
Various misconceptions about mental health treatment lead to the reluctance of numerous individuals to articulate their feelings in the presence of a psychologist or therapist. There is no need for you to suffer in silence – at our clinic you will be treated with the respect and compassion you deserve as you learn to express your emotions in a constructive manner, regain a sense of focus, and break unhealthy patterns that contributed to your depression.
Collaborative Care
In order to take a proactive step towards wellness, it is essential to communicate with other people whether you are healing together or there is a need to show others how you would benefit from their encouragement and support. The presence of a supportive recovery network is a key element of depression therapy – you can feel better as you have access to a community that gives you the validation you seek.
Versatile Therapy
Depression therapy comes in different shapes and forms – even if you are diagnosed with depression, it is possible there are underlying issues you do not know about right now. Our specialists will detect these problems at an early stage, confirm your diagnosis, and figure out how to implement diverse therapy modalities to treat your depression and ensure your insomnia treatment or anxiety treatment goes smoothly as well.
Depressive disorder is a challenge in the life of any person whether they are dealing with constant stress, abuse, social isolation, chronic illness, or life transitions they cannot process on their own. Still, you should not have to suffer in silence or just wait for the symptoms to disappear – begin your journey towards wellness now and see how your life can change if you rely on mental health professionals who know how to combat depression.
Our team at Los Angeles Mental Health is ready to provide depression support to all patients regardless of the longevity and severity of their condition. Get in touch with us today and schedule your first appointment – your mental health is in your hands.
You can spot depression by paying attention to your mood – see how often you feel helpless, hopeless, and desperate, how your self-esteem affects your professional and personal life, and how often you feel a lack of energy and enthusiasm, especially if it has not happened before.
The treatment strategy depends on the current mental state of the patient – therapy will allow you to explore the causes of depression and figure out how to deal with triggers, and medication will relieve the symptoms that cannot be eliminated with psychotherapy alone. Medication treatment can also be helpful if you have other mental health issues – for instance, it is indispensable in psychosis treatment and schizophrenia treatment.
Opening up to an experienced therapist who knows how to ensure your progress, helps you integrate coping skills into your daily routine, and listens to you without judgment is arguably the most effective way to cope with depression.
A holistic approach to treating depression is a great solution since depression will affect all the areas of the patient’s life which sometimes requires more than traditional methods to overcome this condition. Combine talking therapy with holistic practices – optimize your nutritional intake, stay away from caffeine and alcohol, connect with nature, and socialize with people who make you happy – and you can expect your depression to leave you for good.
Our facility offers residential treatment to all patients in need of depression help – you can sign up for a program that will let you focus on your mental well-being by putting your life on pause, and it will increase the likelihood of full recovery.
You don’t have to face mental illness alone. At LAMH, our compassionate team is ready to help you find clarity, stability, and hope. Whether you’re reaching out for yourself or someone you love, we invite you to take that courageous first step. Contact us today and let the healing begin.
All form submissions are 100% confidential and your policy could cover the complete cost of treatment.
At Los Angeles Mental Health, we understand that the journey to mental wellness is different for each individual. Our dedicated team of seasoned and highly skilled mental health professionals is here to navigate you or your loved one on a personalized path to recovery.
Optimized by Seraphinite Accelerator