Skip to content At Los Angeles Mental Health (LAMH), we believe physical health is vital to mental well-being, and our fitness programs are crafted to nurture both. Located in Los Angeles, LAMH blends expert-led fitness with a compassionate approach to support your journey toward resilience.
Whether you’re managing stress or enhancing your quality of life, our programs offer a safe space to thrive. With state-of-the-art facilities detailed in our About Us page, LAMH ensures fitness complements your mental health treatment goals, creating a holistic path to wellness. Reach out to us to start today.
We treat mind, body, and spirit with holistic, evidence-based care.
Our experts offer personalized care for lasting mental health recovery.
The fitness program at LAMH is a tailored exercise plan designed to boost your physical strength and mental health. Unlike standard gym routines, our certified trainers personalize activities like yoga and cardio to your needs. They work alongside experts from our Therapy Options team to align your fitness with goals for conditions like anxiety or depression, ensuring a supportive experience in our Los Angeles setting.
Our trauma-informed approach ensures every session feels empowering. Available in inpatient and outpatient formats, LAMH’s programs suit all levels, making movement a key part of healing.
Regular exercise through LAMH’s fitness programs can reduce stress, anxiety, and depression while improving sleep and confidence. The science-backed benefits – like endorphin release – help you feel grounded, especially for those in residential treatment. This aligns with the comprehensive support outlined in our Levels of Care, offering a vital recovery tool.
Fitness also builds routine and accomplishment, enhancing your ability to cope. By pairing movement with therapeutic approaches, we strengthen your mind and body for daily life.
Our trainers are more than fitness instructors - they’re specialists in mental health-focused exercise, holding certifications in both fields. They undergo extensive training to deliver safe, effective, and empathetic guidance tailored to your emotional and physical needs. This dual expertise ensures that every workout is a step toward healing, not just physical improvement.
Your fitness plan is a unique blueprint, crafted after a detailed assessment of your abilities, mental health goals, and preferences. We adjust it regularly based on your progress and feedback, ensuring it evolves with you. This customization is key to achieving lasting results and making fitness a sustainable part of your life.
Our Los Angeles gym is equipped with top-tier machines and calming spaces designed to inspire focus and comfort. From yoga studios with natural light to advanced cardio suites, every detail supports your well-being. These facilities are accessible and inclusive, welcoming everyone to move at their own pace.
Fitness at LAMH is woven into your broader treatment plan, with trainers collaborating closely with your therapists. This ensures your workouts align with your mental health goals, creating a unified approach to healing. It’s a holistic strategy that addresses your whole self, not just one aspect of wellness.
Our group classes - like Zumba and mindfulness yoga - foster connection and belonging, which are vital for emotional health. You’ll find encouragement from peers and trainers alike, making each session uplifting. These inclusive classes are designed to build resilience through shared experiences and mutual support.
LAMH stands out with its whole-person focus. Our trainers adapt routines as your needs shift, and our facility – highlighted in Tour Our Facility – provides a welcoming environment for growth.
Initial Consultation
Warm-Up
Core Activities
Cool-Down
Progress Tracking
Team Integration
Starting at LAMH is simple – call (323) 709-7520 or reach out to us here. Our Admissions team will guide you to a program that fits, whether outpatient or residential. Take that first step today.
Yes, our programs are beginner-friendly with trainers adjusting activities to your level. You’ll feel confident with step-by-step guidance. No experience is needed to start.
Exercise releases endorphins to lift mood and reduce anxiety. It pairs naturally with our Group Therapy offerings for added support. Together, they create a powerful wellness duo.
We offer yoga, strength training, cardio, and more in group or solo formats. There’s something for everyone, regardless of experience. Each class is designed to be inclusive and uplifting.
Most benefit from 3-5 weekly sessions, customized to your schedule. We’ll find a rhythm that suits you. Consistency is key, but we prioritize flexibility.
Coverage depends on your plan, but we’ll help verify benefits – call (323) 709-7520. Check our Verify Insurance for details. We’re here to make it straightforward.
You don’t have to face mental illness alone. At LAMH, our compassionate team is ready to help you find clarity, stability, and hope. Whether you’re reaching out for yourself or someone you love, we invite you to take that courageous first step. Contact us today and let the healing begin.
All form submissions are 100% confidential and your policy could cover the complete cost of treatment.
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