Skip to content Unfortunately, more and more people have anger issues – they hurt others with their words and actions, feel like their anger is out of control, get into pointless arguments and fights, and even scare the people they care about with their unpredictable and harsh behavior. You can cope with anger issues as long as you are willing to sign up for anger management treatment – reach out to Los Angeles Mental Health (LAMH) now and schedule your first appointment to learn more about the therapy we provide to individuals who need to ease tension and navigate their emotions in a healthy way.
Unfortunately, more and more people have anger issues – they hurt others with their words and actions, feel like their anger is out of control, get into pointless arguments and fights,
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Anger Management refers to a combination of therapeutic approaches and techniques that allow the person to control their anger and prevent future angry outbursts. Whether your anger is triggered by certain circumstances or you feel like you can no longer relax and deal with various problems without rage, there is a way to resolve this issue with psychotherapy and meaningful lifestyle changes. Anger is an emotion that takes a toll on your body and mind so do not let it cause you further trouble.
Anger can be a sign of a deeper psychological problem – some people react with aggression instead of sadness or numbness so it can be difficult to understand the person needs professional help. For instance, you may need to undergo depression treatment or PTSD treatment to tame your temper and stay calm in the long run.
Anger Management refers to a combination of therapeutic approaches and techniques that allow the person to control their anger and prevent future angry outbursts.
While being angry from time to time is a natural human reaction, persistent anger is either dangerous on its own or an indication of a more serious problem. If you suspect someone you know well may be in need of anger management support, you need to pay attention to their behavior and see if any of the following symptoms appear:
Verbal and Physical Abuse
Impulsivity and Angry Outbursts
Substance Use and Abuse
Lack of Accountability
Frustration
Anxiety and Headaches
Even though the causes of anger and the circumstances that trigger aggression vary from person to person, there are certain therapeutic approaches that can help you regardless of your background. Take a look at how Los Angeles Mental Health can guide you to anger management recovery:
Talking to a mental health professional in a private setting remains the most effective way to address your problems. You can speak candidly about the things that bother you, learn coping mechanisms, and cope with emotional dysregulation that causes you to struggle.
Anger management counseling comes in different shapes and forms, and your therapist may advise you to involve your closest relatives in the process of treatment. If your anger issues stem from interpersonal conflicts or you want to let your family know how to help you deal with persistently high stress, they should join you in counseling.
One of the most popular ways to deal with anger issues is to utilize CBT. You will have an opportunity to change the way you think, feel, and behave and gain the capacity to communicate clearly and honestly with your family, friends, and colleagues.
This is a perfect therapy modality for individuals who cannot help their intense emotions. DBT will teach you to react appropriately in stressful situations, accept the things you cannot change, and provide you with skills to resolve conflicts with people around you.
Anger is a common reaction to a distressing event that caused trauma. If you survived a scary situation or witnessed something that changed your life, you cannot predict how your brain will react and how you will perceive the world and interact with others later. A therapist with in-depth knowledge of trauma-focused therapy can help you set achievable goals and combat inner conflicts.
You can become more aware of your emotions and behavioral patterns if you incorporate various mindfulness techniques into your daily routine. Pick practices that resonate with you and devote a few minutes to them every day to see how your emotional responses change and how your angry outbursts become less frequent.
Extensive Experience
Our team of anger management specialists is ready to provide you with the support you need no matter how long you have suffered from the inability to control your anger. We know how crucial it is for a patient to build an emotional connection with their therapist so we will match you with a mental health professional who will explain to you how to articulate your feelings and develop mindful habits for the sake of your own mental wellness and well-being of your loved ones.
Tailored Approach
It makes sense to prepare a customized treatment plan for every patient who needs our guidance – the techniques that do wonders for some individuals may not yield any results in your situation so we need to be careful with our approach. Besides, we may need to adjust your treatment in case other mental issues put an additional strain on your well-being and you require bipolar disorder treatment or insomnia treatment on top of anger management help.
Support of Peers
The presence of a solid support network can make all the difference for a person who is looking for a healthy way to express their emotions and change their behavioral patterns. Group therapy sessions will improve your communication abilities, show you how to react to numerous life stressors, address cognitive distortions that contribute to your aggression, and help you master conflict-solving skills so that you know how to interact with your family members and friends without anger.
Comprehensive Care
A holistic approach is one of the main principles of the mental health treatment we offer at our facility. Whether you opt for a residential treatment program or it is more convenient for you to attend therapy sessions once or twice per week, it is our goal to detect underlying issues that prevent you from being the best version of yourself and help you resolve the problems that take a toll on your psyche and on your physical fitness.
The proximity of a mental health center to a person’s house or place of work plays a major role in their access to therapy – many people choose not to undergo treatment at anger management clinics because they cannot commute for too long or because they are worried their families cannot visit them during the residential stay. The map below shows where Los Angeles Mental Health is located – you can get directions to our clinic and tour our facility before arranging your first appointment.
The proximity of a mental health center to a person’s house or place of work plays a major role in their access to therapy – many people choose not to undergo treatment at anger management clinics
If you disproportionately react to minor inconveniences, feel anger on a daily basis, and the people closest to you prefer to keep their distance to avoid yet another argument, it may be time to think about anger management therapy. At Los Angeles Mental Health we offer anger management programs tailored to the needs and preferences of our clients – contact us today and begin a rewarding journey to restore your peace of mind.
If you disproportionately react to minor inconveniences, feel anger on a daily basis, and the people closest to you prefer to keep their distance to avoid yet another argument, it may be time to think about anger management therapy.
You can notice that a person has serious anger issues by observing their behavior – they are getting into arguments with everyone around them, reacting to insignificant problems with physical violence and verbal abuse, blaming others for their mistakes, and harming themselves either physically or with self-inflicted isolation.
It can be very healing to meet your peers who have the same or similar problems so that you learn from each other – you can build social connections with other patients, figure out healthy social dynamics, and become a better listener to thrive in your personal and professional life.
Anger can be an unfortunate consequence of a traumatic event or cumulative stress – not every person reacts the same way to such difficult circumstances, and sometimes the behavior of the individual drastically changes after they suffered a lot. Trauma therapy and anxiety treatment can help you work through your problems and discover what hampers your emotional well-being.
Depending on the symptoms the patient exhibits, their therapist will advise them to sign up for CBT or DBT. The former type of therapy will challenge negative thinking patterns that stunt the person’s emotional growth while the latter modality will make the individual less impulsive and teach them to live in the moment.
The body-mind connection can be strengthened with the help of holistic remedies and the implementation of mindfulness practices into the daily routine of an individual. A person can benefit from self-care rituals such as relaxation techniques and hobbies as well as utilize yoga, meditation, and aromatherapy to calm down on their own.
You don’t have to face mental illness alone. At LAMH, our compassionate team is ready to help you find clarity, stability, and hope. Whether you’re reaching out for yourself or someone you love, we invite you to take that courageous first step. Contact us today and let the healing begin.
All form submissions are 100% confidential and your policy could cover the complete cost of treatment.
At Los Angeles Mental Health, we understand that the journey to mental wellness is different for each individual. Our dedicated team of seasoned and highly skilled mental health professionals is here to navigate you or your loved one on a personalized path to recovery.
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