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Anxiety Treatment in Los Angeles, California

Occasional anxiety is an issue every person has to deal with at some point in their life – whether you are struggling at work or worried about a health scare, it is natural to feel scared in the face of uncertainty. But in many cases, anxiety turns into a daily struggle even if at first it is not immediately evident. Childhood trauma, social isolation, distressing life events that continue to haunt you to this day – there are many valid reasons for you to feel anxious and vulnerable. Anxiety disorder is a mental health condition that can be cured as long as you act quickly and do not allow it to transform into a more serious mental illness by getting the anxiety support you need at Los Angeles Mental Health (LAMH).
Occasional anxiety is an issue every person has to deal with at some point in their life – whether you are struggling at work or worried about a health scare, it is natural to feel scared in the face of uncertainty. But in many cases, anxiety
turns into a daily struggle even if at first it is not immediately evident. Childhood trauma, social isolation, distressing life events that continue to haunt you to this day – there are many valid reasons for you to feel anxious and vulnerable. Anxiety disorder is a mental health condition that can be cured as long as you act quickly and do not allow it to transform into a more serious mental illness by getting the anxiety support you need at Los Angeles Mental Health (LAMH).
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We treat mind, body, and spirit with holistic, evidence-based care.

Compassionate Care Team

Our experts offer personalized care for lasting mental health recovery.

ABOUT

What Is Anxiety?

Anxiety is an intense emotion characterized by nervousness, uneasiness, and dread. It can affect an individual who has a valid reason to feel tense and alert as well as damage the psyche of an individual who has no apparent reason to feel such dread and fear. Anxiety disorder manifests in different ways and affects both the mental and physical state of the person. You will feel restless and on edge as well as experience major physical discomfort – anxiety will cause you to sweat, feel chest pain and shortness of breath, and even contribute to various gastrointestinal issues. The causes of anxiety vary from person to person – for many people it is the accumulated stress, for others it is trauma they have not addressed for some reason, and some individuals will feel anxious because of substance use or societal pressures. Whatever the reason is, anxiety cannot be ignored – do not expect this disorder to disappear just as easily as it manifested. Moreover, anxiety may indicate the need for more serious treatment such as depression treatment or domestic violence treatment – prioritize your mental health today to avoid further complications tomorrow.
Anxiety is an intense emotion characterized by nervousness, uneasiness, and dread. It can affect an individual who has a valid reason to feel tense and alert as well as damage the psyche of an individual who has no
apparent reason to feel such dread and fear. Anxiety disorder manifests in different ways and affects both the mental and physical state of the person. You will feel restless and on edge as well as experience major physical discomfort – anxiety will cause you to sweat, feel chest pain and shortness of breath, and even contribute to various gastrointestinal issues. The causes of anxiety vary from person to person – for many people it is the accumulated stress, for others it is trauma they have not addressed for some reason, and some individuals will feel anxious because of substance use or societal pressures. Whatever the reason is, anxiety cannot be ignored – do not expect this disorder to disappear just as easily as it manifested. Moreover, anxiety may indicate the need for more serious treatment such as depression treatment or domestic violence treatment – prioritize your mental health today to avoid further complications tomorrow.
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SYMPTOMS

Common Anxiety Symptoms

A person without mental health training may struggle to recognize anxiety – still, if you suspect you or someone else may have an anxiety disorder, you should be on the lookout for the following signs:

Feeling Dread and Panic

Restlessness

Nausea

Lack of Concentration

Heart Palpitations

Sleep Disturbances

Treatment

How Do You Treat Anxiety?

At Los Angeles Mental Health we believe in a holistic approach to anxiety treatment – take a look at a few strategies we implement to help people struggling with anxiety:

The main methods we utilize to help depressed individuals

Individual Therapy

One-on-one anxiety counseling remains the most effective way to guide a person who lacks a sense of security and needs to learn coping mechanisms to confront their fears instead of running away from them or choosing the wrong ways to deal with life stressors.

Individual Therapy

Family Therapy

Whether your relationship with your family generates stress in your life or your relatives want to participate in your healing and figure out how to ensure the best possible therapy outcome for you, you will be encouraged to invite your loved ones to take an active part in your recovery.

Family Therapy

Specialized Therapy Options

Cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapy (SFT) are among the most popular evidence-based methods to cope with anxiety - you can gain clarity, direction, and perspective and understand how you can articulate your feelings and toughen up in complicated circumstances.

Specialized Therapy Options

Medication Management

A psychiatrist will prescribe anxiety medication in case certain symptoms cannot be eliminated with the assistance of talking therapy. Medication is also a valuable tool if you require insomnia treatment or psychosis treatment and anxiety is one of the problems that bother you.

Medication Management

Mindfulness Practices

Mindfulness is considered a very efficient approach to treating anxiety - you can learn to reduce anxiety by dedicating a few minutes of your time to practicing self-awareness. There are numerous techniques you can implement in your daily routine - yoga, meditation, breathing exercises, and body scan will calm you down.

Mindfulness Practices

Lifestyle Coaching

Anxiety therapy sessions will come to an end one day but it does not mean you should fall back into old habits and return to the dysfunctional lifestyle that caused you to feel anxious all the time. A mental health specialist will help you identify the areas for self-improvement, advise you on work-life balance, and show you how you can stop questioning your decisions and abilities.

Lifestyle Coaching
WHY CHOOSE US

Why Choose LAMH for Anxiety Care?

Extensive Experience

Our team has been working with patients of various ages and backgrounds – we will gather comprehensive information about your mental wellness, figure out what has been adversely affecting your mind, and guide you as you embark on a spiritual journey towards the stability you deserve. We utilize evidence-based treatment methods such as acceptance and commitment therapy (ACT) and EMDR therapy to foster a better health outcome for every individual who seeks our support.

Safe Space

The stigmatization of psychotherapy is one of the key reasons why people are reluctant to get anxiety help when they desperately need it. Our goal is to show you how to overcome your fears in a place where no one will judge you or shame you for your feelings and behaviors. You will work with a therapist you will feel comfortable and secure with – the rapport between you and the mental health specialist can make all the difference in your anxiety recovery.

Patient-Centered Therapy

The main priority of our anxiety specialists is to ensure the needs and preferences of every patient are respected. To help you reduce the feelings of dread and unease, we will look into your past, examine your present, and help you make plans for the future as you heal your mind at our clinic. Moreover, we are going to choose therapy modalities and practices that help you instead of relying on the same treatment methods for every client.

Collaborative Care

It is likely a person with anxiety disorder feels isolated and misunderstood especially if they have not been helped by their family members and friends. Group therapy will allow you to open up about your worries, and LGBTQIA+ mental health services will help you regain confidence in your identity.

LOCATION

Anxiety Treatment Near Me

The location of a mental health institution matters to any individual who is looking for efficient ways to improve the quality of their day-to-day life and find a supportive and validating environment to ensure their mental health treatment goes smoothly. Whether you would prefer to sign up for a residential treatment program or you would rather opt for outpatient therapy to get rid of anxiety and cultivate a more positive outlook, make sure you can easily reach our clinic – the map below shows where Los Angeles Mental Health is situated, and you can even tour our facility.
The location of a mental health institution matters to any individual who is looking for efficient ways to improve the quality of their day-to-day life and find a supportive and validating environment to ensure their mental health
treatment goes smoothly. Whether you would prefer to sign up for a residential treatment program or you would rather opt for outpatient therapy to get rid of anxiety and cultivate a more positive outlook, make sure you can easily reach our clinic – the map below shows where Los Angeles Mental Health is situated, and you can even tour our facility.
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Depression Treatment In LA

How to Get Anxiety Treatment in Los Angeles?

If anxiety affects your sleep patterns, prevents you from pursuing your goals with determination and focus, and causes you to distance yourself from your loved ones, do not hesitate to seek professional guidance. The specialists of Los Angeles Mental Health are prepared to help you overcome your challenges and resolve the issues that contribute to your distress. Reach out to us without delay to schedule a consultation – you can resolve your inner conflicts and reclaim your well-being.
If anxiety affects your sleep patterns, prevents you from pursuing your goals with determination and focus, and causes you to distance yourself from your loved ones, do not hesitate to seek professional guidance. The specialists of
Los Angeles Mental Health are prepared to help you overcome your challenges and resolve the issues that contribute to your distress. Reach out to us without delay to schedule a consultation – you can resolve your inner conflicts and reclaim your well-being.
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FAQ

Anxiety Treatment FAQs

What are the most common symptoms of anxiety disorders?

Anxiety causes symptoms of mental and physical nature. You will feel panic, dread, and uneasiness as your body reacts in unpredictable ways – some people feel nauseous to the point of vomiting, others suffer from headaches and insomnia, and many individuals feel they cannot breathe and they are about to faint.

How does Cognitive Behavioral Therapy (CBT) help with anxiety?

Many anxiety clinics rely on CBT to help their patients – this therapy modality shows the individual what thought patterns are negative, how they impact your perception of yourself, people around you, and events that cause you emotional distress, and what can be done to change your attitude towards things you can or cannot change.

Can anxiety be managed without medication?

Treatment for anxiety looks different for every person – while some are able to get a hold of their disorder with talking therapy, others require anxiety medication to cope with the most severe manifestations of anxiety. Talk to your therapist about the possibility of referral to a psychiatrist who will prescribe the medication to you if you believe it is necessary.

When should I consider residential treatment for anxiety?

While you and the mental health professional you talk to about your condition should decide what form of treatment would be the best option for you, residential treatment can be the right solution for a person whose anxiety disorder disrupts their emotions, thoughts, and behavior. If you cannot normally function due to overwhelming anxiety, it is better to address this disorder by taking a break from your daily responsibilities to prioritize your mental health without distractions.

Is anxiety linked to trauma or PTSD?

Anxiety is often an unfortunate consequence of past trauma – your brain goes into survival mode, you are hypervigilant, and you cannot stop thinking about the distressing events of your past. Trauma-informed care and PTSD treatment will address your anxiety alongside other symptoms you might exhibit.

Start Your Journey With Los Angeles Mental Health

You don’t have to face mental illness alone. At LAMH, our compassionate team is ready to help you find clarity, stability, and hope. Whether you’re reaching out for yourself or someone you love, we invite you to take that courageous first step. Contact us today and let the healing begin.

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At Los Angeles Mental Health, we understand that the journey to mental wellness is different for each individual. Our dedicated team of seasoned and highly skilled mental health professionals is here to navigate you or your loved one on a personalized path to recovery.

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